Any Allergy-Free, Vegan Food List Safe for Kids and Guests?(Amazon Singapore Links)
- Veenaa Subramaniam
- Mar 17, 2022
- 4 min read
Updated: Mar 29, 2022
Ever wondered what to pamper your kid with food allergies with? If you had invited guests and not aware if they have any allergies, have you worried that they may have allergies and may react to what you have cooked for them? Than this allergy-friendly guide is what you need to see.
Having a kid with multiple food allergies ( for cow milk, egg, oats, honey, avacado, dates, artificial colours/ additives, and the list goes on) since birth, I would have scanned through hundreds of thousands of ingredient lists everywhere I went/ travelled to and at every website I combed. It was my sincere hope that I strike jackpot that day and found allergy-free options she can enjoy together with her peers and soak in the festive atmosphere she was in. Even with such tight scrutiny that happens every night till wee hours, she still reacted to most of them. I figured out over time that her body preferred options which were as natural as possible and made with as little ingredients as possible. As such, this lists will detail only those her body tolerated and thus is recommended to be allergy friendly.
Coincidentally, during this exploration phase, I also came to know many more kids having food allergies and parents/caretakers struggling to get substitutes their kids can enjoy. So I just had to pen this out to help many parents/hosts out there to ensure they have quick access to allergy-free foods their kids/guests can enjoy. I hope this list will benefit you as much as it helped me watch the smiles, these products drew on my kid's face.
SNACKS (ALLERGY-FRIENDLY & VEGAN)
Who can imagine a childhood without snacks. So here are some allergy friendly snacks you can consider for your kids.
Allergy-friendly, Vegan Snacks for Kids/ Guests
Snacks | Amazon Link |
Oreo* Cookies (Vanilla) | |
Oreo Cookies (Chocolate Cream) | |
Oreo Cookies (Dark & White Chocolate Cream) | |
Oreo Vanilla Wafer Rolls (Vegan Love Letter) | |
Oreo Chocolate Wafer Rolls (Vegan Love Letter) | |
Oreo Assortment Biscuits (Winter Edition Tin) | |
Chipsmore Original MP Cookies | |
Lotus ORIG CARAMELD BISCUITS | |
Veggie Straws | |
Lay's Classic Potato Chips | |
The Daily Craved Lentil Chips Sriracha | |
Vegan Mashmellows - Freedom Mallows (White Vanilla) | |
Lollipops - YumEarth | |
Gummy Bear - YumEarth | |
Spongy Sweets - Pear Drops |
*Oreos with Strawberry cream, Chocolate-Peanut Butter and Red Velvet flavours are not vegan
It is recommended that 100% juices be given to guests instead of soft drinks or carbonated drinks as they often contain too much sugar or too much chemicals/artificial additives.
How about cakes we can order which are safe for kids/ guests who are vegan or have allergies? We found a few my kid enjoyed and had no allergic reaction (which is rare). We tabled them in the next section just for you ;)
CAKES (ALLERGY-FRIENDLY & VEGAN)
Allergy-friendly, Vegan Cake Slices for Kids/ Guests
Product | Amazon Link |
Lemon Raspberry Cake Slice | |
Walnut Carrot Cake Slice | |
Dark Chocolate Cake Slice |
What is a party or a meal without desserts you may ask? Then the next section was set up just for you.
DESSERTS (ALLERGY-FRIENDLY & VEGAN)
Allergy-friendly, Vegan Ice Cream for Kids/ Guests
ICE-CREAM / SORBET | AMAZON LINKS |
Dark Chocolate Ice Cream | |
Dark Chocolate Sandwich Ice Cream | |
Almond Ice Cream (Vanilla Filling) | |
Strawberry Sorbet | |
Lemon Sorbet | |
Organic Freezepop Sticks |
I heard you! What if you prefer to bake for your guests instead of buying them off Amazon shelves right? Well I have you covered as well. I have tabled below vegan, allergy-free ingredients you can use as substitutes for your bakes as well. However please note that vegan cakes are usually either quite dense or crumbly due to the choice of ingredients used but they still taste delicious!
BAKING ESSENTIALS (ALLERGY-FRIENDLY & VEGAN)
Allergy-friendly, Vegan Baking Ingredients
I have shared an allergy-free cake/cupcake recipe in an earlier blog. You can consider that super delicious and decadent cake/cupcake for your baking adventure too ;)
INGREDIENTS | AMAZON LINKS |
Vegan Butter | |
Vanilla Extract (No Sugar) | |
Chocolate Chips | |
Unsweetened Cocoa Powder | |
Coconut Sugar | |
Glutten-free Flour |
But what if the guests decided to stay over after dinner and you need to scramble for allergy free breakfast options? Then the next section is for you.
BREAKFAST OPTIONS (ALLERGY-FRIENDLY & VEGAN)
Allergy-friendly, Vegan Breakfast Options
BREAKFAST OPTION | AMAZON LINK |
Hamburger Buns | |
Vegan Buttery Spread | |
Strawberry Jam | |
Chilli Sauce | |
Peanut Butter (If ok to peanuts) | |
Soy Milk (If ok to soy) | |
Instant Vegetable Cup Noodle |
If your next question is then how about lunch and dinner, we got you there too, below!
MEAL INGREDIENTS (ALLERGY-FRIENDLY & VEGAN)
Usually it is safe to use organic brown rice or pasta as a base and add non-histamine inducing vegetables like garlic, broccoli, carrot, asparagus, leek, tofu (if not allergic to soy) , etc and make dishes out of them. Rice is the easiest grain to digest and thus the easiest for those most sensitive stomach to digest without any adverse reaction.
It is advisable to use nutrient-rich sea salt/pink himalayan salt and add basic spices like turmeric, chilli powder, pepper, nutritional yeast, etc to flavour the dishes. My girl actually reacted to thyme, oregano, Italian spices, vegetable broth etc whenever I added them. So off they went out of my kitchen ever since.
I would also advise against adding nightshade vegetables such as tomatoes, brinjal etc as they may trigger off itch for some whose body systems are very reactive like my kid's.
Allergy-friendly, Meal Ingredient Options
MEAL INGREDIENTS | AMAZON LINKS |
Brown Rice | |
Spaghetti | |
Farfalle Pasta (Like Ribbon/ Butterfly) | |
Bee Hoon / Rice Vermicelli | |
Pink Himalayan Salt |
If you are lazy to bag them one by one, fred not. I have infact pulled available links into a kit for you. You can access most of the above mentioned products in this link instead for a virtual feast ;)
Ok guys, I hope you have benefitted from my content in one way or another. I wish you all the best and if you wish to add more to the above list, do feel free to reach out to me via hypoallergeniccollection@gmail.com and I will be happy to add them.
Ultimately, we want to spread the love to impact the lives of many, as much as possible and abolish any form of suffering in this world. Cheers!
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